Precor EFX 883 Uživatelský manuál

Assembling and MaintainingElliptical Fitness Crosstrainers™EFX® 883 • EFX® 833Precor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA USA

8 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 European Applications CE compliance is claimed to the following direct

42 Operating and Maintaining the P30 Console Three different types of metrics are captured during a workout. Controlled Metrics can be set and chan

Starting a Workout 43 Programs Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to y

44 Operating and Maintaining the P30 Console Weight Loss The workout time is fixed at 28 minutes. The workout consists of four intervals, each last

Chapter 6 Maintenance To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals suggested. Fa

Operating and Maintaining the P30 Console Precor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA USA 98072-4002P30 OM 301096-141 18 Ja

Important Safety Instructions 9 Radio Frequency Interference (RFI) This Precor exercise equipment conforms to the following national standards defi

10 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Electrical Recommendations: All Equipment Excluding Treadmills Note:

Table of Contents Important Safety Instructions ... 3 Safety Precaution s ...

12 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Self-Powered Features ...

Chapter 1 Assembling the EFX WARNING You will need the assistance of two other people to assemble this unit. DO NOT attempt assembly by yourself. Im

14 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833  Begin installation of all fasteners by hand, then partially tighte

Assembling the EFX 15 Fasteners Quantity Sockethead cap screws (#8 x 1¹₂-inch) 4 Self-tapping screws (#8 x 1¹₂-inch) 4 Handlebar bolt wrench

16 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Required Tools  #2 Phillips screwdriver  Rubber mallet  SAE sta

Assembling the EFX 17 2. Thread the cable through the left upright support. Tape it to the top of the upright support to secure it temporarily.

18 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 5. Using a right-angle ³₁₆" hex wrench, remove the four ¹₄&qu

Assembling the EFX 19 9. Attach the cable to the appropriate connector inside the base of the EFX, as shown in the following illustration and tabl

20 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 12. Replace the lift cover that was removed in the first step. Figu

Assembling the EFX 21 3. Check alignments and thread the remaining four center column support screws, four ⁵₁₆-inch washers, and four split washe

22 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 2. Fully tighten the fasteners on the back of each upright support.

Assembling the EFX 23 To attach the handlebars: Important: Attach one handlebar at a time. 1. Use a ³₁₆-inch hex wrench to loosen the two screws

24 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 4. Apply pressure to the handlebar and rotate it back and forth to e

Assembling the EFX 25 4. Attach the outer handlebar caps. Figure 18: Outer handrail caps attachment To attach the water bottle holder: 1. Positi

26 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 To attach the upright support covers: 1. Place one inner and one out

Assembling the EFX 27 Leveling the EFX Make sure the unit is level before allowing anyone to use it. CAUTION: To eliminate movement, make sure the

28 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Breaking in the Equipment Precor equipment does not require an actual

Chapter 2 Installing the Console To make installation easier, all Precor Experience Series consoles use the same mounting hardware and connector loc

30 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Important: Before you begin the following procedure, remove the rear

Installing the Console 31 Connecting Cables (P80) After the console has been seated, separate the individual cables out of the end of the cable ass

32 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Cable Connector Type Circuit Connector Location Heart rate sensors

Installing the Console 33 The following illustration shows how the cable is positioned once it is installed. Figure 25: Connecting the television

34 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Connecting the Heart Rate Sensor Cable The heart rate sensor cable pa

Installing the Console 35 Completing the Console Installation (P80) Important: To allow enough room to attach the console’s back cover, you must lo

36 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Threading the Cable Assembly (P30) Earlier in the installation, you t

Installing the Console 37 Connecting Cables (P30) After the console has been seated, separate the individual cables out of the end of the cable ass

Edition Information ASSEMBLING AND MAINTAINING ELLIPTICAL FITNESS CROSSTRAINERS: EFX 883 / 833 P/N 300712-301 rev F Copyright © February 2011 Preco

38 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Completing the Console Installation (P30) Before you complete the fin

Chapter 3 Maintenance To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals shown on the

40 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Alternatively, you can clean the equipment with Athletix fitness equi

Maintenance 41 Weekly Maintenance Perform the following maintenance tasks every week: 1. Disconnect the external power supply. 2. Clean the ramps

42 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 6. Clean and lubricate the lift motor screw with an approved grease

Chapter 4 Self-Powered Features Important: This chapter of the manual describes Precor fitness equipment that can operate without being connected to

44 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Informational Displays Prior to Shutdown The equipment saves its batt

Self-Powered Features 45 Using the Optional Power Adapter After connecting the power adapter to the equipment, plug the opposite end into the appro

46 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Replacing the Battery The equipment’s battery is built to last for a

Chapter 5 Commercial Cardiovascular Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR IN

Important Safety Instructions Read the following precautions thoroughly before you begin assembly, and save them afterward for future reference. Saf

48 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Options / Accessories Many options or accessories have components tha

Commercial Cardiovascular Equipment Limited Warranty 49 This Limited Warranty shall not apply to: 1. Software version upgrades. 2. Software defec

50 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS

Commercial Cardiovascular Equipment Limited Warranty 51

52 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833

Assembling and MaintainingElliptical Fitness Crosstrainers™EFX® 883 • EFX® 833Precor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA USA

Operating and Maintaining the P30 Console Precor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA USA 98072-4002P30 OM 301096-141 18 Ja

4 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833  Use the power adapter provided with the equipment. Plug the power a

Edition Information Operating and Maintaining the P30 Console P/N 301096-141 Copyright ©2011 Precor Incorporated. All rights reserved. Specificatio

Chapter 1 Important Safety Instructions This apparatus (hereinafter referred to as the console) is intended to be shipped with a new Precor exercise

4 Operating and Maintaining the P30 Console  Do not allow children, or people unfamiliar with the operation of this equipment, on or near it. Do

Important Safety Instructions 5  Proper Location for Equipment  For all equipment other than treadmills: Locate at least 40 inches (1 meter) aw

6 Operating and Maintaining the P30 Console  When using the treadmill, always attach the safety clip to your clothing before beginning your worko

Important Safety Instructions 7 Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the

8 Operating and Maintaining the P30 Console Industry Canada This device complies with RSS-210:2007 of the Spectrum Management & Telecommunicati

Important Safety Instructions 9 Important: A true dedicated branch circuit provides discrete hot, neutral, and ground lines to each plug. These lin

10 Operating and Maintaining the P30 Console

Table of Contents Important Safety Instructions ... 3 Safety Precautions ...

Important Safety Instructions 5  If you plan to move the equipment, obtain help and use proper lifting techniques. Refer to the "Moving the

12 Operating and Maintaining the P30 Console

Chapter 2 Getting Started The P30 console offers administrators the ability to set default values that meet their specific needs. These settings inc

14 Operating and Maintaining the P30 Console Optional Use of the Power Adapter An optional AC power adapter provides sustained power to the equipme

Getting Started 15 Identifying Parts of the Console The following diagram provides information about the console keys. The number and actions of th

16 Operating and Maintaining the P30 Console Number Part Name Details • Muscle Monitor - EFX • Stride Length - AMT • Rate per Minute - Climbe

Getting Started 17 Number Part Name Details Options - All equipment except AMT • Press to enter Goals, Language, Weight, Age, and Target Heart

18 Operating and Maintaining the P30 Console Number Part Name Details Number pad Use to enter numerical information such as age, weight, and pa

Chapter 3 Setting Up the Console Use the System Settings mode to configure settings in a way that benefits your users and your facility. The System

20 Operating and Maintaining the P30 Console Note: On self-powered equipment, the battery initializes when you begin working out. You must maintain

Setting Up the Console 21 Setting Club Parameter Values Use this information to customize the equipment for your setting. Safety Code (Treadmill

6 Assembling and Maintaining Elliptical Fitness Crosstrainers: EFX 883 / 833 Hazardous Materials and Proper Disposal The batteries within self-powe

22 Operating and Maintaining the P30 Console Set Max Workout Time (All Equipment) Value Range: 1 to 240 minutes (Default: 60 minutes) You can set

Setting Up the Console 23 Creating a Custom Workout Value Range: ON or OFF (Default Value: OFF) Create a customized program for your workout.

24 Operating and Maintaining the P30 Console 6. When you have finished creating your program, press OK to save the program profile, and return to

Setting Up the Console 25 Set Resistance Range (Bike only) Value Range: High, Medium, or Low (Default: High) You can set a low, medium, or high b

26 Operating and Maintaining the P30 Console Viewing the Informational Displays Information Display settings are values that provide you with infor

Setting Up the Console 27 Product Value Information provided All UPPER BASE SW PART NUMBER Upper base application software version All LOWER BA

28 Operating and Maintaining the P30 Console Event Number Description of Event 09 Lower PCA memory test event 10 Line Frequency out of acceptable

Setting Up the Console 29 User ID Entry with CSAFE Equipment This equipment is fully compatible with CSAFE protocols. When the equipment is connec

30 Operating and Maintaining the P30 Console

Chapter 4 Introducing Users to the P30 Console CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination

Important Safety Instructions 7 Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for a

32 Operating and Maintaining the P30 Console To use the touch heart rate feature, place the palm of your hands directly on the metal heart rate sen

Introducing Users to the P30 Console 33 Using a Chest Strap Transmitter WARNING Signals used by the heart rate straps may interfere with pacemakers

34 Operating and Maintaining the P30 Console Using the Treadmill Safety Clip The treadmill is equipped with two different stop functions, which beh

Introducing Users to the P30 Console 35 If the restart switch trips during exercise, perform the following steps: 1. Reattach the safety clip if n

36 Operating and Maintaining the P30 Console Treadmill Auto Stop™ (Automatic Stop) Function Important: The default setting for this feature is ON.

Chapter 5 Starting a Workout CAUTION: If you are using a treadmill, be sure to attach the security clip to your clothing before starting your workou

38 Operating and Maintaining the P30 Console Starting a Preset Programmed Workout Preset workouts are a great way to tailor your workouts to your f

Starting a Workout 39 To choose a unit of measure before you begin exercising: 1. From the Welcome banner, press OPTIONS. 2. Press OPTIONS twice

40 Operating and Maintaining the P30 Console Pausing and Resuming an Exercise Session When you interrupt a workout, the equipment responds in one o

Starting a Workout 41 Ending a Session Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by