Precor EFX546 Uživatelský manuál

Commercial EFX® Owner’s ManualCOMMERCIAL PRODUCTS DIVISIONR6

page 10COMMERCIAL PRODUCTS DIVISIONHARDWARE KITCarefully unpack the parts from the shipping container. Open the Hardware kitand make sure that you hav

page 11COMMERCIAL PRODUCTS DIVISIONYou do not need any special knowledge or experience to set up the EFX. However,because of the size and weight of th

page 12COMMERCIAL PRODUCTS DIVISION4. Attach the upper assembly. Diagram 3. Have an assistant hold the uprightsupport over the base frame bracket, whi

page 13COMMERCIAL PRODUCTS DIVISIONb. Connect the heart rate cable into its four-prong receptacle. Double-checkthat the cable is fastened securely. If

page 14COMMERCIAL PRODUCTS DIVISIONDiagram 6Attach the lower handrail clamps.Inner handrail clampCross brace tubec. Attach the lower end of the handra

page 15COMMERCIAL PRODUCTS DIVISION10. Secure the upright assembly to the base frame. Diagram 8, #2. Set the hextorque wrench to 200 in-lbs (17 ft-lbs

page 16COMMERCIAL PRODUCTS DIVISIONd. Use the remaining two buttonhead screws (C) to install the front bracketcover. Manipulate the cables so that the

page 17COMMERCIAL PRODUCTS DIVISIONDiagram 12Level the unit.Rear crossbarRear casingAdjustable rear foot15. Level the unit. Diagram 12. The unit has a

page 18COMMERCIAL PRODUCTS DIVISIONDiagram 13Test the heart rate feature.Touch-sensitive gripHandrailTESTING THE HEART RATE DISPLAYVerify that the hea

page 19COMMERCIAL PRODUCTS DIVISION67890QUICK START12345RESISTANCEENTERRESETCROSSRAMPDiagram 14Display console keys used for Club Custom Mode.Note: Th

page 2COMMERCIAL PRODUCTS DIVISIONWhen using the EFX®, basic precautions should always be followed, includ-ing the following:• To ensure your safety a

page 20COMMERCIAL PRODUCTS DIVISIONTo access the Club settings, the following must occur:❑ Electrical power must be supplied.The foot pedal speed must

page 21COMMERCIAL PRODUCTS DIVISIONSETTING A WORKOUT TIME LIMITYou can limit how long a user works out by setting a duration between 1 and 240minutes.

page 22COMMERCIAL PRODUCTS DIVISIONUSING CSAFE STANDARD EQUIPMENTThe EFX546 is fully compatible with CSAFE protocols. Once the unit is con-nected to a

page 23COMMERCIAL PRODUCTS DIVISIONCHANGE CHANGE CHANGE CHANGETIMEREMAINING TIMESEGMENT TIMESTRIDES PER MINWATTSRESISTANCECALORIESCAL PER MINMETS67890

page 24COMMERCIAL PRODUCTS DIVISIONSMARTRATE® DISPLAYSmartRate®: A user must enter an Age, during the course Setup prompts and weara POLAR® chest stra

page 25COMMERCIAL PRODUCTS DIVISIONIf the battery voltage is low or needs recharging, the words WARNING - LOWBATTERY appear after the PRECOR banner. T

page 26COMMERCIAL PRODUCTS DIVISIONDISTANCE: The distance that a user travels appears when he or she selects thisfeature. Distance appears in 100th mi

page 27COMMERCIAL PRODUCTS DIVISIONKEYS ON THE DISPLAY CONSOLEThe EFX has an easy-to-use keypad that is activated by the slightest touch. Remindusers

page 28COMMERCIAL PRODUCTS DIVISIONNumeric Keys (0 - 9): During a workout, a user can press the numeric keys to changethe ramp incline (0 to 20) or re

page 29COMMERCIAL PRODUCTS DIVISIONENTER: Workout specific prompts need to be answered and “entered” into memory.Pressing Enter selects the informatio

page 3COMMERCIAL PRODUCTS DIVISION• Keep all electrical components away from liquids to prevent shock. Do notset anything on the casing, handrails, or

page 30COMMERCIAL PRODUCTS DIVISIONOnce the EFX is assembled, it is ready to use. The easy-to-understand prompts let theuser select a course and speci

page 31COMMERCIAL PRODUCTS DIVISIONQUICK STEPS TO WORKING OUT1Use the Heart RateFeatures.Important: When you beginmoving the foot pedals,continue to h

page 32COMMERCIAL PRODUCTS DIVISIONCOOLING DOWN AFTER A WORKOUTCooling down is an important aspect of your workout because it helps reduce musclestiff

page 33COMMERCIAL PRODUCTS DIVISIONIn Pausemode, you This is what happens...,resume pedaling Returns to the course and the workout statistics continue

page 34COMMERCIAL PRODUCTS DIVISIONThe EFX lets the user choose between eight variable courses. This section pro-vides information about the special f

page 35COMMERCIAL PRODUCTS DIVISIONCardiovascular ZoneWhen you maintain your heart rate between 70% and 85% of your maximumaerobic heart rate, you are

page 36COMMERCIAL PRODUCTS DIVISION CROSS TRAINING AND GLUTEAL COURSESThe Cross Training and Gluteal courses consist of alternating segments of for-wa

page 37COMMERCIAL PRODUCTS DIVISIONTo set the incline or resistance level for each interval, take the following steps:1. When the Rest interval prompt

page 38COMMERCIAL PRODUCTS DIVISIONThe self-powered EFX® will continue to run smoothly and efficiently as long as it ismaintained properly. You are re

page 39COMMERCIAL PRODUCTS DIVISIONDiagram 18STORING THE POLAR® CHEST STRAPStore the chest strap transmitter in a place where dust and dirt cannot ac

page 4COMMERCIAL PRODUCTS DIVISIONRFI — RADIO FREQUENCY INTERFERENCEFederal Communications Commission Part 15The EFX has been tested and found to comp

page 40COMMERCIAL PRODUCTS DIVISIONREPLACING THE BATTERYThe EFX546 battery is built to last for a long time. However, if you feel that thebattery may

Exploded ViewsR6Precor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecificati

Exploded ViewsR6Precor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecificati

Exploded ViewsR6Precor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecificati

Exploded ViewsR6Precor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecificati

Exploded ViewsR6Precor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecificati

Exploded ViewsR6Precor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecificati

Exploded ViewsR6Precor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecificati

Exploded ViewsR6Precor is a registered trademark of Precor Incorporated.Copyright 2003 Precor Incorporated. Precor Web site: www.precor.comSpecificati

We are confident that you will be pleased with your purchase andthat your new Precor equipment will help satisfy your customers’fitness needs, while h

page 5COMMERCIAL PRODUCTS DIVISIONEFX® SELF-POWERED FEATURESThe power source for the EFX is the user. When a person works out on the EFX andmoves the

TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PR

Effective 1 December, 2002P/N 36286-108Commercial Equipment Limited WarrantyPLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOU

Precor Incorporated20031 142nd Avenue NEP.O. Box 7202Woodinville, WA USA 98072-4002Precor, EFX, C, CrossRamp and SmartRate are registeredtrademarks of

page 6COMMERCIAL PRODUCTS DIVISIONABOUT THIS MANUALThis manual includes instructions for installing and using the EFX546. To maxi-mize the use of the

page 7COMMERCIAL PRODUCTS DIVISIONImportant Safety Information ...2Hazardous Materials and Proper Disposal ...

page 8COMMERCIAL PRODUCTS DIVISIONTable of ContentsExercising on the EFX .....30Using the Heart Rate “To

page 9COMMERCIAL PRODUCTS DIVISIONThank you for purchasing the self-powered Precor EFX®546. Built to the exactingstandards of the health club environm